Skip to main content

Posts

how to live a stress Free lifestyle

Despite the fact that stress
 has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...
Follow a routine
Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our day in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainme…
Recent posts

Some Best Motivational Stories - MUST READ

There was a business executive who was deep in debt and could see no way out. Creditors were closing in on him. Suppliers were demanding payment. He sat on the
 park bench, head in hands, wondering if anything could save his company from bankruptcy. Suddenly an old man appeared before him. “I can see that something is troubling you,” he said. After listening to the executive’s woes, the old man said, “I believe I can help you.” He asked the man his name, wrote out a check, and pushed it into his hand saying, “Take this money. Meet me here exactly one year from today, and you can pay me back at that time.” Then he turned and disappeared as quickly as he had come. The business executive saw in his hand a check for $500,000, signed by John D. Rockefeller, then one of the richest men in the world! “I can erase my money worries in an instant!” he realized. But instead, the executive decided to put the uncashed check in his safe. Just knowing it was there might give him the strength to work out a w…

Abs Workout At Home in English and Hindi

Abs workout 1: Unilateral powerhouse This one is great for targeting the deep core muscles and emphasizes good posture.
Do three rounds of the following workout:
20 Dumbbell Renegade Rows20 Single-Arm Dumbbell Overhead Press with a twist (each side)8 Split Squats (each side)30 Dumbbell Suitcase Walking Lunges (each side)8 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side15 Single-leg Deadlift with Upright Row (each side)Side plank with 15 dumbbell flyes, each side
Abs workout 2: No-crunch workout There’s so much stabilizing going on here, your entire core will be burning way more than your abs do after a hundred crunches.
Do three rounds of the following:
20 Lying Bicycle Crunches with Overhead Dumbbell (hold the weight just off the ground, but don’t let it touch)10 Pushups1-minute Side Plank20 SupermansSide Plank with 15 Dumbbell Flyes (each side)Forearm Plank Series: Hold a plank for 15 seconds in each position:
– Forearm plank
– Right leg lif…

How to Stay Healthy, Fit and Safe During the Winter Season

CLICK ON 1 AD  ON THIS PAGE TO SUPPORT ME. 


The Winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. Furthermore, once the holiday season is over, many people experience a lull in their motivation to stay active. Some people begin to experience depression or feelings of anxiousness over expenses that accumulated throughout the holidays. Others let diet and healthy eating habits fall by the wayside. Often, given the weather, exercise is sacrificed for warm nights spent indoors on the couch. With shorter days and colder weather, finding the motivation to stay healthy and fit can be difficult. And that can lay the foundation for a weakened immune system, posing a greater risk of developing illness or injury. No wonder they call it the winter blues. What’s more, the colder wea…