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How to gain weight in winter

1. Homemade Protein SmoothiesDrinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an like almond milk.Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter.Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.Chocolate hazelnut shake: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter and 1 avocado.Caramel apple shake: Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanill…
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How to Gain Muscles at Home

Gaining muscle mass is one of the toughest jobs that a bodybuilder has to take care of. Going to gym and working out is not enough for gaining muscle mass. It needs proper diet, right exercises and planned resting periods. Bodybuilders take years to gain enough muscle mass and conditioning to prepare them for contests. BASICS : In the perspective of a bodybuilder our body is made up of Muscle Fibers, Bone, Water and a lots of Fat. Now you have no control over Bone Mass. With time your bones are gonna weather off or you can maintain it by consuming right amount of Calcium. But you have control over all other things e.g. Muscle Mass, Fat Quantity and Water entrapped inside the fat tissue. HOW IT IS DONE : It is not easy do gain muscle mass, reduce fat quantity, control water level in your body by working out at home. But it is not impossible with proper set up, right exercises and well designed diet. The exercises that can be done without weights are helpful. Calisthenics is a good way…

Benefits of drinking water

Fifteen benefits of drinking waterShare on PinterestPossible benefits of drinking water range from keeping the kidneys healthy to losing weight.To function properly, all the cells and organs of the body need water.
1. It lubricates the jointsCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term can reduce the joints' shock-absorbing ability, leading to joint pain.2. It forms saliva and mucusSaliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.3. It delivers oxygen throughout the bodyBlood is more than 90 percent water, and blood carries oxygen to different parts of the body.4. It boosts skin health and beautyWith dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.5. It cushions the brain, spinal cord, and other sensitive tissuesD…

Healthy Habits to live a happy life

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.
Plan Your Meals It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work.
Drink Plenty of Water It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabe…

how to live a stress Free lifestyle

Despite the fact that stress
 has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...
Follow a routine
Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our day in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainme…

Some Best Motivational Stories - MUST READ

There was a business executive who was deep in debt and could see no way out. Creditors were closing in on him. Suppliers were demanding payment. He sat on the
 park bench, head in hands, wondering if anything could save his company from bankruptcy. Suddenly an old man appeared before him. “I can see that something is troubling you,” he said. After listening to the executive’s woes, the old man said, “I believe I can help you.” He asked the man his name, wrote out a check, and pushed it into his hand saying, “Take this money. Meet me here exactly one year from today, and you can pay me back at that time.” Then he turned and disappeared as quickly as he had come. The business executive saw in his hand a check for $500,000, signed by John D. Rockefeller, then one of the richest men in the world! “I can erase my money worries in an instant!” he realized. But instead, the executive decided to put the uncashed check in his safe. Just knowing it was there might give him the strength to work out a w…