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What are the benefits of reading happy life quotes? MUST READ


Inspirational quotes trigger something within us when we read them. They activate our emotions and sometimes when they resonate with us they increase our pulse and get our juices, whether creative or critical thinking, flowing. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
Rev. Martin Luther King, Jr. Quotes can offer up a bit of encouragementor a starting point, push, or reaffirmation of a way forward. Quotes open the door for encouragement but you have to walk through that door and apply what you are reading to your life. If you do not use quotes as a tool of life, the idea of quotes to you is pointless (and therefore you are probably no longer reading this.) But if you are a fan of quotes, chances are you are open to things in life, open to learning, and open to changing things you are not satisfied with. Quotes are also a great…
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The winter months can be a challenging time to stick to an exercise plan. The weather is colder, the daylight hours are shorter and other priorities can make it hard to establish a routine. While exercise in winter may be tough, it is very important for health.
Before having transplant surgery, exercise will help you to maintain strength and energy. After a transplant, exercise can help you return to your normal level of physical activity more quickly. Cardiovascular exercise is a type of exercise that focuses on increasing your heart rate and building your endurance. Resistive exercise uses resistance (body weight, bands, or weights) to build strength in your muscles. Both types of exercise have important benefits before and after transplant. An exercise program should include both cardiovascular and resistive exercises.
Here are some tips to keep in shape over the winter (and year round):
Go for the goals. Remind yourself of your goals for exercise and staying in shape. Do you want …

How to Gain Muscles at Home

Gaining muscle mass is one of the toughest jobs that a bodybuilder has to take care of. Going to gym and working out is not enough for gaining muscle mass. It needs proper diet, right exercises and planned resting periods. Bodybuilders take years to gain enough muscle mass and conditioning to prepare them for contests. BASICS : In the perspective of a bodybuilder our body is made up of Muscle Fibers, Bone, Water and a lots of Fat. Now you have no control over Bone Mass. With time your bones are gonna weather off or you can maintain it by consuming right amount of Calcium. But you have control over all other things e.g. Muscle Mass, Fat Quantity and Water entrapped inside the fat tissue. HOW IT IS DONE : It is not easy do gain muscle mass, reduce fat quantity, control water level in your body by working out at home. But it is not impossible with proper set up, right exercises and well designed diet. The exercises that can be done without weights are helpful. Calisthenics is a good way…

Benefits of drinking water

Fifteen benefits of drinking waterShare on PinterestPossible benefits of drinking water range from keeping the kidneys healthy to losing weight.To function properly, all the cells and organs of the body need water.
1. It lubricates the jointsCartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term can reduce the joints' shock-absorbing ability, leading to joint pain.2. It forms saliva and mucusSaliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.3. It delivers oxygen throughout the bodyBlood is more than 90 percent water, and blood carries oxygen to different parts of the body.4. It boosts skin health and beautyWith dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.5. It cushions the brain, spinal cord, and other sensitive tissuesD…

Healthy Habits to live a happy life

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn't for you, keep it light with a granola bar or a piece of fruit. Just don't skip it.
Plan Your Meals It'll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs? Add protein or vitamins? Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work.
Drink Plenty of Water It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabe…

how to live a stress Free lifestyle

Despite the fact that stress
 has adverse effects on our life, we still deny admitting that this could be a mental disorder. Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. Being stressed, you may fall sick more often, can feel grumpy and even irritated too.
Our hectic schedules and a number of responsibilities have greatly contributed to this condition and it is important to know the ways that could alleviate stressful conditions. Where meditation could decrease the level of stress, indulging in physical activities is another way to get rid of it. So, here are a few ways that should be followed for a stress-free life...
Follow a routine
Always make a point to follow a regime. A routine provides a structured and organised way of living. When our daily routine is well structured, we can utilize our day in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainme…