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Gym At home by Kuldeep Arya Veer

How to Gym Fit at Home
Gym At home by Kuldeep Arya Veer


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aap phit hona chaahate hain. lekin aap helth klab mein shaamil nahin hona chaahate hain - yah bahut mahanga hai, aapake lie koee jim suvidhaajanak nahin hai, ya shaayad aap sirph svatantr prakaar ke hain. ya shaayad aap pahale se hee ek jim sadasy hain, lekin aapaka shedyool aapake lie bahut hee unmatt ho gaya hai.
yah ghar par kaam karana chhod deta hai. lekin kya aap vaastav mein ghar chhodane ke bina ek mahaan kasarat praapt kar sakate hain?

Gym At home by Kuldeep Arya Veer

bilkul, kevin steel, peeechadee, vyaayaam chikitsak aur 24 ghante phitanes sentar ke upaadhyaksh kahate hain.
"aaj kee duniya mein, isakee vaastavikata yah hai ki logon ke paas har din ek suvidha ke lie jaane ka samay nahin hai," ve kahate hain. "aur sthirata kunjee hai."
maano ya na maano, steel kahate hain, 24 ghante kee phitanes par, ve logon ko ghar par vyaayaam karane ke lie protsaahit karate hain jitana ki jim mein. is tarah, ve jeevan shailee ke roop mein phitanes ko apanaane ke lie adhik upayukt hain. "mukhy baat yah hai ki aap kuchh karate hain, kaheen na kaheen," vah kahate hain.
steel aur any phitanes visheshagyon ka kahana hai ki yah ghar par ek prabhaavee kasarat kaaryakram dijain karane ke lie bahut prayaas ya paisa nahin leta hai. phit bols, dambal, eksarasaij baind ya tyoobing aur push-ap baar jaisee cheejen dinacharya banaane ka ek sasta tareeka hai jo sabhee pramukh maansapeshee samoohon ko kaam karata hai.

ek vaarmap.
ek kaardiyovaaskular (erobik) kasarat.
pratirodh (shakti-nirmaan) abhyaas.
lacheelaapan chalata hai.
ek chooldown

vaarm-ap ek tredamil par ya ek sthir baik par ek dheemee gati se baahar ya ek aasaan chalana ho sakata hai. hrday ke hisse ke lie, tejee se chalana ya paidal karana, ek veediyo ke saath kadam erobiks karana, ya rassee koodana - jo bhee aap aanand lete hain vah aapake dil kee dar ko badha deta hai.
pratirodh bhaag skvaats, push-aps aur pet ke kranch ke roop mein saral ho sakata hai. ya aap chhote dambal, ek vajan baar, baind ya tyoobing ke saath kaam kar sakate hain.
how to get fit at home


Gym At home by Kuldeep Arya Veer


yeh dekhiye meri kuch exercises jisse app ghr pr hi apne ap ko fit rak sakte ha and body bna sakte ha.


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Do this strength-and-cardio circuit before breakfast to start your day off on the right foot.

This short circuit has you do one minute of push-ups, a one-minute plank hold, then one minute of squats, repeated three times. Or, sub in your favorite exercises instead—the choices are endless.


Or, start your morning with this 10-minute abs series for a core-centric workout.

If you want to give your abs a challenge first thing in the morning, try this core-focused workout—you'll do five exercises for 30 seconds each, then repeat that circuit four times for a 10-minute routine.


And take a few minutes to perfect your form on these five basic exercises—they're important ones.

Take some time to really master the high plank, the bodyweight squat, the push-up, the reverse lunge, and the burpee—knowing these five moves will make a world of difference in future workouts



Grab a jump rope to try this seven-minute cardio routine.

Throw it back to your recess days with this seven-minute workout. You'll need a jump rope obviously,




Test out some of these amazing core exercises (that aren't crunches!) to create your own mini abs series.

Try some of these abs exercises while you're relaxing at home, or pick a few and turn them into a quickie core circuit—there are 21 to choose from, so you'll never get bored. 





Comments

  1. I want to give you fees for training me please help me to build my body .please send me your contact I can support you.

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