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Abs Workout At Home in English and Hindi

Abs workout 1: Unilateral powerhouse

This one is great for targeting the deep core muscles and emphasizes good posture.
Do three rounds of the following workout:
  1. 20 Dumbbell Renegade Rows
  2. 20 Single-Arm Dumbbell Overhead Press with a twist (each side)
  3. 8 Split Squats (each side)
  4. 30 Dumbbell Suitcase Walking Lunges (each side)
  5. 8 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side
  6. 15 Single-leg Deadlift with Upright Row (each side)
  7. Side plank with 15 dumbbell flyes, each side

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yah ghar par kaam karana chhod deta hai. lekin kya aap vaastav mein ghar chhodane ke bina ek mahaan kasarat praapt kar sakate hain?

bilkul, kevin steel, peeechadee, vyaayaam chikitsak aur 24 ghante phitanes sentar ke upaadhyaksh kahate hain.
"aaj kee duniya mein, isakee vaastavikata yah hai ki logon ke paas har din ek suvidha ke lie jaane ka samay nahin hai," ve kahate hain. "aur sthirata kunjee hai."
maano ya na maano, steel kahate hain, 24 ghante kee phitanes par, ve logon ko ghar par vyaayaam karane ke lie protsaahit karate hain jitana ki j…